https://www.rootedwomenshealth.com/blog-1 daily 0.75 2025-06-10 https://www.rootedwomenshealth.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-kalwl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.rootedwomenshealth.com/blog-1/beetsalad-glpts monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.rootedwomenshealth.com/blog-1/goldenmilk-cspxe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.rootedwomenshealth.com/blog-1/carrottahini-hz2ay monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Avocado toast https://www.rootedwomenshealth.com/blog-1/ginger-soda-3zpmj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.rootedwomenshealth.com/blog-1/category/Recipe monthly 0.5 https://www.rootedwomenshealth.com/blog-1/category/Wellness monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Beauty monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Breakfast monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Autumn monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Winter monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Dinner monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Summer monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Skin monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Snack monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Drink monthly 0.5 https://www.rootedwomenshealth.com/blog-1/tag/Spring monthly 0.5 https://www.rootedwomenshealth.com/links daily 1.0 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/6e5ef6f0-7cfb-4cf1-9ef4-b0918dc050f0/Copy+of+Home+Page.png Home https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/94a4b133-a275-4196-8e87-b26d419b7b51/Copy+of+Home+Page+%281%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/e02ada3d-6648-4e79-8d34-af2afd2d358f/Copy+of+Home+Page+%281%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/3b8b50a8-d9af-4dd9-a9e9-9bfb18d19049/Copy+of+Home+Page+%282%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/1607804706014-QHMGWYVT7PGST3327GSG/Candace-15.jpg https://www.rootedwomenshealth.com/about daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/c81101bb-38e2-4b64-a231-32e5a7011672/IMG_8168.jpg About - My Story In my early 20s, I realized the painful symptoms I was experiencing — painful sex, constipation, and debilitating periods — were common but not normal. That sparked my own healing journey and led me to become an occupational therapist specializing in pelvic floor therapy and holistic women’s health. Working with women showed me something powerful: pelvic health can’t be fully addressed without also considering hormones, the menstrual cycle, and how we connect to our bodies. There was a clear need for more supportive, integrative, feminine-centered care. That’s why I’ve woven in training in hormone health, fertility support, nervous system regulation, and cyclical living. Through tools like cycle syncing, whole food nutrition, and holistic pelvic care, I help women tune back into their body’s rhythms so they can feel balanced, grounded, and vibrant. Whether you’re navigating pelvic pain, period struggles, or simply feeling disconnected from your body, I’m here to guide you with both clinical expertise and trauma-informed care. Because when a woman understands her body, she becomes empowered. https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/db10b955-df02-40de-bad2-8e2f0d5cdf09/Copy+of+About+%2B+Contact+Page.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/58dbd19e-5cb3-4d6d-b430-9901fa587e70/Copy+of+About+%2B+Contact+Page+%281%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/1cb1b6d5-9ff0-4d18-8ab4-3f57e90c5321/IMG_8159.jpg https://www.rootedwomenshealth.com/contact daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/55d3065f-cc9b-4e36-8c6a-293be919f6cb/Candace-11.jpg Contact - Interested in collaborating, mentorship or have a general question? You can email me at rootedwomenshealth1@gmail.com, message me on Instagram @rootedwomenshealth or fill out the form below! https://www.rootedwomenshealth.com/pelvicpain daily 0.75 2025-07-21 https://www.rootedwomenshealth.com/bowelissues daily 0.75 2024-10-01 https://www.rootedwomenshealth.com/urinaryissues daily 0.75 2024-10-01 https://www.rootedwomenshealth.com/postpartumcare daily 0.75 2024-10-01 https://www.rootedwomenshealth.com/pregnancyandbirth daily 0.75 2024-10-01 https://www.rootedwomenshealth.com/preventative daily 0.75 2024-10-01 https://www.rootedwomenshealth.com/periodpain daily 0.75 2025-07-21 https://www.rootedwomenshealth.com/coaching daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/5eea3fe9-49ff-4d00-a0a0-a89591432aa3/Copy+of+Home+Page+%285%29.png Coaching https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/17b6df35-8978-4a26-a2d0-a6822e7506c0/Program+Landing+Page+%289%29.png Coaching https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/e2325a82-559b-47a3-91b6-40dcd7f9f487/Program+Landing+Page.png Coaching https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/98c9c378-224d-4152-abc2-7aa65ba2ff83/Program+Landing+Page+%2810%29.png Coaching https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/8368eaeb-3590-4cc7-b6e1-54a19c660636/Program+Landing+Page+%282%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/ae5dbfca-3319-4159-bd7e-6cbf44ffd7ce/Program+Landing+Page+%281%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/721a3b2c-5f1b-4f90-b582-6663f4589d31/Program+Landing+Page+%282%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/b9ba41ae-cea6-477d-a42e-7e69c40fc48b/Program+Landing+Page+%285%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/e7ffa9bf-b0e9-4e61-9f8a-a84eef9d1d44/Program+Landing+Page+%284%29.png https://images.squarespace-cdn.com/content/v1/5fd5141f674bc6778f3f3081/20020d3e-ab7b-437f-b1cd-21e0c3479373/Program+Landing+Page+%2811%29.png https://www.rootedwomenshealth.com/application daily 0.75 2026-01-26 https://www.rootedwomenshealth.com/policy daily 0.75 2025-08-13