A virtual 1:1 coaching experience designed to help you reclaim your pelvic, menstrual, and hormonal health—through every season of womanhood.

A personalized 1:1 virtual coaching journey for women who want to balance their hormones, support fertility, and reconnect with their body through nervous system regulation, pelvic health, and womb wisdom.

This is for you if you're ready to:

✔️ Ease PMS, painful periods, irregular cycles, or perimenopause symptoms
✔️ Support hormones naturally — for fertility, postpartum, or perimenopause
✔️ Build a deeper connection to your body and feminine energy
✔️ Heal pelvic floor issues like pain during sex, leakage, or constipation

Three Support Paths — One Rooted Program

Choose the focus that fits your current season:

1. Cycle Syncing + Hormone Health Focus

Align your lifestyle, movement, and nourishment with your cycle to address PMS, fatigue, or irregular cycles.

2. Pelvic Floor + Period Healing Focus

Trauma-informed support for pelvic floor tension, pain, postpartum healing, or painful periods using somatic + nervous system tools.

3. Fertility Support Focus

Learn to track your fertile signs, restore hormone balance, and prepare your womb + nervous system for conception (naturally or alongside medical support).

What Included

Private 1:1 coaching sessions (60 minutes via Zoom)

Full access to the Holistic Flow Course (10 modules on cycle syncing, emotional well-being, nervous system support + more)

Personalized coaching plan + digital workbook

Optional: pelvic floor self-assessment guidance + fertility charting education (if needed)

What’s You’ll Gain

Natural tools to support hormone health across all seasons
Personalized guidance for period pain, fertility, and nervous system healing
Confidence in your cycle and body awareness
A trauma-informed space for pelvic floor and womb healing
A deeper connection to your feminine energy

Program Tiers

Thrive Program (Course + 12 sessions): $1,299

Ideal for those wanting long-term support for hormone healing, fertility, or chronic pelvic issues.

Bloom Program (Course + 8 sessions): $899

Perfect if you’re addressing specific cycle issues, pelvic floor healing, or syncing your lifestyle for hormone health.

Rooted Program (Course + 4 sessions): $499

A focused jumpstart to your healing — ideal if you’re just beginning or want guidance on one area.

(Payment Plans Available)

Because I believe in making this transformational support accessible. You deserve to feel seen, supported, and empowered in your healing.

Coaching begins with a free strategy call to ensure we’re aligned and I can fully support your goals.