Holistic Flow Online Course

Why Join Holistic Flow?

Let’s be honest—
Living with period pain, mood swings, or hormonal chaos each month isn’t just frustrating... it’s exhausting.

If you’ve ever felt like:

Your periods are so painful or unpredictable that they disrupt your life

You’re dealing with mood swings, fatigue, or skin flare-ups and don't know what your hormones are doing

You’re curious (or nervous) about coming off birth control—or wondering how to care for your body while staying on it

You’ve asked for help but felt dismissed or unheard—and now you’re looking for real, holistic support

You're not alone. And you’re not stuck here.

Many women I work with feel this way at first. The truth is:
Your body wants to be in balance. Sometimes it just needs the right support to get there.

Imagine This...

✔️ Having regular, pain-free periods that don’t control your life

✔️ Feeling emotionally grounded—even during PMS

✔️ Boosting your energy, libido, and clarity by aligning with your cycle

✔️ Supporting fertility naturally—now or in the future

This is the power of cycle alignment and hormonal awareness.

What Is Holistic Flow?

Holistic Flow is a self-paced online course led by me, Candice Esfahani, a trauma-informed pelvic floor occupational therapist and women’s health coach.

Inside, you'll learn how to:

Align your life with your menstrual cycle

Relieve symptoms like PMS, painful periods, and fatigue

Support emotional and hormonal balance naturally

Deepen your connection with your body and feminine rhythms

Who Is This For?

This course is for you if you’re:

Struggling with PMS, irregular cycles, or painful periods

Thinking about transitioning off birth control—or want to feel better while staying on it

Wanting to boost fertility and hormone balance without the overwhelm

A pelvic floor OT or PT looking to expand your hormone health knowledge

Ready to reconnect with your body and live in alignment with your feminine energy

What You’ll Learn

Cycle Confidence
Understand your 4 cycle phases and how they impact your body, mind, and emotions.

Pain-Free Period Tools
Holistic remedies, bodywork, and hormone-friendly routines to ease cramps and regulate cycles.

Emotional Well-Being
Daily and cyclical tools to reduce stress, balance your nervous system, and stabilize your mood.

Fertility Support
Nourish your hormones to support fertility now or in the future.

Lifestyle Shifts That Work
Build sustainable habits in nutrition, movement, and self-care that honor each phase.

Pelvic Floor Wisdom
Gentle practices for period relief, hormonal health, and deeper embodiment.

Self-Awareness & Feminine Connection
Trust your body’s signals and create a lifestyle that feels intuitive and empowering.

What’s Inside the Course

✔️ 10 Transformational Modules
✔️ 5 Hours of High-Quality Video Lessons
✔️ Journal Prompts & Affirmations by Cycle Phase
✔️ Hormone-Friendly Grocery Lists + Nutrition Guide
✔️ Cycle Mapping Workbook
✔️ Self-Care & Bodywork Practices
✔️ 6 Months of Full Access (start when you're ready!)

Bonus Module: Therapist Tips for Deeper Healing

You’ll get practical tools from my pelvic health practice, including:

Pelvic Floor Stretches for period relief

Dry Brushing & Colon Massage for detox

Diaphragmatic Breathing for emotional regulation

Connective Tissue Release for pain/scar healing

Nervous System Regulation for calm and connection

All of This for Just $97

(Regular Value: $297)

I believe this kind of care should be accessible—no gatekeeping, no overwhelm. Just real tools that help.

What Happens After You Purchase?

After you complete your purchase, you’ll receive a welcome email with everything you need to get started.
That email includes your access link, next steps, and how to get support.
(Check spam or promotions just in case!)

Frequently Asked Questions

Do I need to have PMS or painful periods to benefit?
Nope! Even if you feel “fine,” this course helps you create hormone-friendly routines that support long-term wellness and fertility.

Is this course still helpful if I’m on birth control?
Yes! You’ll learn how birth control affects hormones and how to support your body while staying on or transitioning off.

What if I’m super busy?
This course is 100% self-paced and filled with simple, sustainable tools you can use daily—even with a full schedule.

Can this help with stress or gut issues too?
Absolutely. Your gut, hormones, and nervous system are deeply connected—this course supports them all.

Is extra support available?
Yes! You can add 1:1 coaching with me for deeper guidance and personalized support.

Ready to Go from Surviving Your Cycle...

to Thriving in It?

Let’s help you feel at home in your body again.
Join Holistic Flow and start creating the calm, clear, pain-free cycle you deserve.